This is a multi-media resource designed specifically for people with anterior shoulder instability.This resource includes a downloadable pdf that you can print, videos to watch of the exercises and a multi-media website link, where you can watch the embedded videos.
The e-book is written by Dr Margie Olds, a specialist shoulder physiotherapist, with over 25 years of clinical experience working with people with shoulder problems. Her PhD investigated recurrent shoulder instability, and her current area of research focus investigates the impact of shoulder dislocations on the lives of her patients. She developed the range of Flawless Motion shoulder braces and is the director of Flawless Motion Ltd.
Anterior shoulder instability typically occurs when your arm is forced backwards or overhead. If you are unsure if this is the type of instability that you have, you should check with your surgeon or therapist.
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